Everyone tells you what's good for you, maybe it's the right time for you to find out your own answers.
Welcome and thank you for visiting my new website. Whether we are doing Yoga or Mindfulness together, my aim is to empower you to listen to your intuition and have a powerful influence over your own health, well-being and happiness.
**News for 2016**
**New Evening Mindful Yoga class on Tuesdays in Ascot 7.30-9pm Starting Tuesday 21st April please contact me for more details**
**The next 2 Mindfulness courses are starting in April 2016 - Cultivating Awareness**
**Whether you are having stress at home or work Mindfulness could help you**
**Please let me know if you would like to go on the waiting list for other classes**
"For a long time it seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way to happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one."
anything about Yoga or Mindfulness please contact Lucy on 07771 773774 or use the email contact form provided.