Lucy Palmer Brown Mindfulness Teacher and Yoga Therapist
Based in Ascot

Welcome! I'm so glad you're here

I offer a warm, compassionate, and non-judgmental space where you can feel truly seen, valued, and supported. My goal is to empower you on your unique life journey toward healing, growth, and self-discovery.

Together, we’ll co-create a way of working that feels right for you, helping you express yourself with authenticity and confidence. I trust in your natural process of growth and celebrate diversity, creativity, and the courage it takes to embrace your own path.

I am currently in my final year of BSc (Hons) Person-Centred Pluralistic Counselling (Advanced Practitioner) training. I chose to pursue this robust degree to ensure my practice continues to be grounded in the highest professional standards. It allows me to bring together my lived experience truly integrative and ethical way of working.

As a qualified Internal Family Systems Therapist, Somatic/Integrated Yoga Therapist. and MBSR Mindfulness Teacher, I have supported clients in private practice, carers, university students, groups, and professional teams for the last 15 years. Ongoing learning is an important part of how I stay present, curious, and responsive to each person I work with.

About the Therapy -
I work collaboratively in a way that values your unique experiences, strengths, and needs. Rather than following a one-size-fits-all method, this therapy adapts to you, using different techniques to help you explore your thoughts, emotions, and challenges in a way that feels right for you. This time is yours to explore whatever is important to you in each session to support healing, self-discovery, and meaningful change.

This approach draws from different therapeutic models, always centred around what feels most helpful for you -