I have used my Yoga practice to bring harmony into my busy life for nearly 20 years.
A Yoga Therapist and British Wheel of Yoga teacher. I see patients on a one to one basis and teach private and group Yoga classes in Ascot, Chobham and surrounding areas. The British Wheel is the National Governing Body of Yoga and recognised by the Central Council for Physical Recreation (CCPR) and Sport England.
A Relaxation, Meditation and Mindfulness Instructor. I run private sessions and group courses for stress management and to increase awareness of our own body and mind.
A Reflexologist. I practice Reflexology in Ascot, Chobham and surrounding areas. I am an insured member of the Association of Reflexologists.
I am recognised by Embody and Registered with the Complementary and Natural Healthcare Council.
The Art of Meditation
Boost your energy levels with Yoga, Meditation, food and sleep
Finding out what we were always meant to be, and learning to become it
Ongoing training – One to one training for my own Meditation and Mindfulness practice and currently training in both CBT Cognitive Behavioral Therapy and Nutrition
Please contact Lucy if you would like to discuss further details 07771 773774.