Lucy Palmer Brown Mindfulness Teacher and Yoga Therapist
Based in Ascot

Home. Feel Less Stressed

Mindfulness Based Stress Reduction MBSR 8 week live online course May 2022 ***Booking now open*** Please call or email

Life can be a challenge, whether it be work, health or taking care of the people we love. We all need help sometimes and I believe when it comes to living our best life, one size doesn't fit all. Happiness is personal, so having a greater awareness of what really matters to us is fundamental.
Mindfulness and Yoga continue to be the greatest tools I have for living my life, so it is such a pleasure to share them.
Lucy


Mindfulness Based Stress Reduction MBSR 8 week live online course May 2022
Since 1979 more than 25,000 people have completed the 8 week MBSR evidence-based training.

  • Approach your life with more composure, energy, understanding and enthusiasm
  • Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction
  • Enhance your ability to manage and reduce pain levels
  • Improve your focus, resilience, and capacity to recover more quickly from challenging events
  • Learn how to access and cultivate a natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

    This online course is delivered via Zoom. You will engage and interact live on Zoom with myself and other participants, so you will need high speed internet, a computer with speakers, microphone and a camera to be visible. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room to find a quiet place where you can be undisturbed.

    We will start with an Orientation session on May 3rd 6.30pm – 8/8.30pm, this is a requirement for all participants before beginning the course. It is an opportunity to meet me, learn about the course and experience mindfulness. As part of the booking process you are required to complete a personal history questionnaire and a 1to1 follow-up call will be arranged after orientation for us to discuss any questions you have. If during this call there is a mutual decision that the course isn't suitable at this time, a full refund will be given.

    Week 1 – Tuesday 17th May 6.30pm – 9pm
    Week 2 – Tuesday 24th May 6.30pm – 9pm
    Week 3 – Tuesday 31st May 6.30pm – 9pm
    Week 4 – Tuesday 7th June 6.30pm – 9pm
    Week 5 – Monday 13th June 6.30pm – 9pm
    Week 6 – Tuesday 21st June 6.30pm – 9pm
    All Day Retreat – Sunday 26th June 10.00am – 4pm
    Week 7 – Tuesday 28th June 6.30pm – 9pm
    Week 8 – Tuesday 5th July 6.30pm – 9pm

    Throughout the course you will be consciously and systematically working with the events, people, challenges and demands of your everyday life. You will be asked to complete daily home practice assignments for 45-60 minutes each day, these will be supported with guided practices on audio and weekly printable/electronic resources.

    You must be willing to make a strong commitment to attend all classes and to practice daily home assignments for eight weeks.
    The course cost is £260 payable on booking. If you decide not to continue with the course after orientation the full amount of £260 will be refunded.
    Please contact me for more details 07771773774 or use the email link above

    Feedback from previous courses -

    "Lucy’s Mindfulness course is first class; I would recommend it to anyone. If you want to achieve a greater sense of well being, both physically and mentally this course will certainly help you enormously." Mark - Surrey

    "I was not really sure what to expect with this course, but I enjoyed it. Lucy is a great teacher and I find her really inspiring and very knowledgeable." Frankie - Berks

    "I think the course worked very well for me. Mostly, I have more self-belief. I have learned not to stress over pointless things and to deal with the things that matter rather than worry about them. I think I just see things more clearly. I particularly like the four keys which makes so much sense and life far more straightforward. I spent far too long in the past wondering and worrying how to respond to some people. I feel by looking inwardly and understanding my thoughts and feelings I have expanded outwardly." Jacqui - Berks

    "Lucy is a perfect mediation teacher with a very kind caring calm nature. Lucy explains the mediation practice in an easy to understand manner. Her course is very informative and enjoyable." Debbie - Surrey

    If you would like to book a class, treatment or discuss
    anything about Yoga Therapy or Mindfulness please contact Lucy on 07771 773774 or use the email contact form provided.

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