Lucy Palmer Brown Mindfulness Teacher and Yoga Therapist
Based in Ascot

Welcome and thank you for visiting my website

Just a few words
Life can be a challenge, whether it be work stress, health or taking care of the people we love. We all need help sometimes and I believe when it comes to living our best life, one size doesn't fit all. Happiness is personal so having a greater awareness of what really matters to us is fundamental.

Mindfulness and Yoga continue to be the greatest tools I have for living my life so it is such a pleasure to share them.
Lucy xx

Keep Safe and Well Following the government announcement, I am not taking Yoga or Mindfulness classes at this time. However I am continuing to support clients and am available for Yoga Therapy and Mindfulness Skype bookings.
Please contact me for more details 07771773774

  • Integrated Yoga Therapy - A personal series of sessions that combine Yoga, Mindfulness & Ayurveda. A way of working with the mind, body, nutrition, lifestyle and personal goals
  • Group and private Mindfulness classes
  • Group and private Yoga classes
  • Reflexology & Marma Therapy

    "For a long time it seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way to happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one."
    - Souza

    If you would like to book a class, treatment or discuss
    anything about Yoga Therapy or Mindfulness please contact Lucy on 07771 773774 or use the email contact form provided.
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