Lucy Palmer Brown Mindfulness Teacher and Yoga Therapist
Based in Ascot

My profile

II am currently in my final year of BSc (Hons) Person-Centred Pluralistic Counselling (Advanced Practitioner) training. I chose to pursue this robust degree to ensure my practice continues to be grounded in the highest professional standards. It allows me to bring together my lived experience, therapeutic training, and background into a truly integrative and ethical way of working. As a qualified Internal Family Systems Therapist, Somatic/Integrated Yoga Therapist. and MBSR Mindfulness Teacher, I have supported clients in private practice, carers, university students, groups, and professional teams for the last 15 years. I deeply value the importance of honouring your unique life journey and trust in your natural process of growth. I offer a warm, empathic, non-judgemental space to support you to feel heard, valued, and empowered to flourish.

I trained as an MBSR teacher with The Mindfulness Network, part of the Centre for Mindfulness Research & Practice at Bangor University. One of the leading teacher training institutions in the UK that follows the Good Practice Guidelines for teaching mindfulness-based courses as laid out by the UK Network for Mindfulness Teachers. I have been practising yoga for more than 20 years and completed both 2 years British Wheel of Yoga Accredited Teacher training and Relaxation, Meditation & Mindfulness Instructor Accredited Teacher Training in 2011. I went on to train as a Mindfulness based Integrated Yoga Therapist and trained in Mindfulness and Self compassion, Mindfulness & Neuroscience, Positive Psychology & Meditation.
I have taught Mindfulness since 2011 and teach MBSR courses and Mindfulness workshops in private and work settings. I have worked in the health and social care sector for 12 years and continue to attend teacher training workshops, meditation retreats and courses.