Lucy Palmer Brown Mindfulness Teacher and Yoga Therapist
Based in Ascot

My profile

I trained as an MBSR teacher with The Mindfulness Network, part of the Centre for Mindfulness Research & Practice at Bangor University. One of the leading teacher training institutions in the UK that follows the Good Practice Guidelines for teaching mindfulness-based courses as laid out by the UK Network for Mindfulness Teachers. I have been practising yoga for more than 20 years and completed both 2 years British Wheel of Yoga Accredited Teacher training and Relaxation, Meditation & Mindfulness Instructor Accredited Teacher Training in 2011. I went on to train as a Mindfulness based Integrated Yoga Therapist and trained in Mindfulness and Self compassion, Mindfulness & Neuroscience, Positive Psychology & Meditation.
I have taught Mindfulness since 2011 and teach MBSR courses and Mindfulness workshops in private and work settings. I have worked in the health and social care sector for 8 years and continue to attend teacher training workshops, meditation retreats and courses.
Mindfulness switched a light on in me that I had never experienced before. Life continues to have its joys and challenges, but something had changed and I love to share this practice with others.

Relevant training
  • Mindfulness Teacher Training TTR1&2 Mindfulness Network
  • MBSR Specialist Training Mindfulness Network
  • British Wheel of Yoga Teaching Diploma
  • Clear Mind Institute - Integrated Yoga Therapist Diploma
  • Relaxation, Meditation & Mindfulness Instructor Diploma
  • MBSR Jon Kabat Zinn Mindfulness based Stress Reduction programme
  • Mindful Self Compassion workshop
  • Inquiry Workshop Mindfulness Network
  • Imperial College London - Mindfulness & Neuroscience
  • Positive Psychology MC
  • PTLLS Teaching certificate
  • IST 5 Buddha Family Yoga teachings - Transforming negative emotions
  • IST Yoga for Athletes & Sportspeople
  • IST NLP training for Yoga teachers
  • IST The Yoga Sutras
  • 3 Meditation courses based on the Teachings of Geshe Michael Roach
    The Art of Meditation
    Boost your energy levels with Yoga, Meditation, food and sleep
    Finding out what we were always meant to be, and learning to become it

    Ongoing training – One to one training for my own Meditation and Mindfulness practice and currently training in both CBT Cognitive Behavioral Therapy and Nutrition

  • Please contact Lucy if you would like to discuss further details 07771 773774.

    ©2024 Lucy Palmer Brown is powered by WebHealer
    Cookies are set by this site. To decline them or find out more visit our cookie page