I have used my Mindfulness & Yoga practice to bring harmony into my busy life for many years.
I am the Community Partnership Manager for AnchorHanover, covering 18 care homes in London and Surrey. A Mindfulness Teacher, Mindfulness based Yoga Therapist and British Wheel of Yoga teacher.
Relevant trainingMindfulness Network Teacher Training TTR1 Bangor University Centre for Mindfulness Research and Practice
British Wheel of Yoga Teaching Diploma
Clear Mind Institute - Integrated Yoga Therapist Diploma
Relaxation, Meditation & Mindfulness Instructor Diploma
MBSR Jon Kabat Zinn Mindfulness based Stress Reduction programme
Imperial College London - Mindfulness & Neuroscience
Positive Psychology MC
PTLLS Teaching certificate
Hot stones Reflexology Diploma
IST 5 Buddha Family Yoga teachings - Transforming negative emotions
IST Yoga for Athletes & Sportspeople
IST NLP training for Yoga teachers
IST The Yoga Sutras
3 Meditation courses based on the Teachings of Geshe Michael Roach
The Art of Meditation
Boost your energy levels with Yoga, Meditation, food and sleep
Finding out what we were always meant to be, and learning to become it
Ongoing training – One to one training for my own Meditation and Mindfulness practice and currently training in both CBT Cognitive Behavioral Therapy and Nutrition
Please contact Lucy if you would like to discuss further details 07771 773774.