Lucy Palmer Brown Mindfulness Teacher and Yoga Therapist
Based in Ascot

“There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see and the only laws are paradox, humour and change.

Paradox: Life is a mystery; don't waste your time trying to figure it out.
Humour: Keep a sense of humour, especially about yourself. It is a strength beyond all measure
Change: Know that nothing ever stays the same.

There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best.
Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvellous Play of God. Wake up, regain your humour.

Don't worry, just be happy. You are already free!”